Autumn is a season of letting go, reflection, and strengthening the lungs and immune system to endure the cold and dry months ahead. Our Autumn Awakened Day Retreat combines seasonal Yoga, Qigong, breathwork, and more to harmonise your energy and support wellbeing as the seasons change. Discover practices that cultivate inner calm, resilience, and vitality while embracing the quiet wisdom of autumn.
We will gather around the warmth of the fire pit to reflect, release, and set intentions for the upcoming months through a heart-opening cacao ceremony, and a calming crystal meditation. This peaceful day offers the perfect opportunity to rest, restore, and awaken your inner balance in the magic of autumn.
What to expect:
- Yoga and Qigong
- Conscious Dance (Silent Disco)
- Wholesome lunch and snack
- Crystal Meditation
- Cacao Ceremony by the Fire Pit