Flow Dance Meditation the ‘silent disco way’ combines elements of free-form dance, meditation, and flow state psychology. It helps you enter a state of presence, release tension, and connect more deeply with your body and emotions through spontaneous movement. The playlist has tracks specially curated to support you on this journey along with a guided meditation.
Please note that no choreography is delivered and no previous dance, meditation or breathwork experience is necessary.
Headphones are used so you adjust the volume of the guided meditation and music according to your needs. They also prevent distractions providing an immersive experience into the flow state.
Sessions run every 1st and 3rd Wednesdays of the month.
Notes:
Please bring your own mat if you'd like to use it doing the breathwork, warm-up and wind-down sections. It is not necessary for the dance section. Chairs are provided if you wish to sit.
Bring a water bottle or other form of hydration.
Wear any comfortable clothing that enables you to move.
Silent disco headsets are provided.